Bigger Better Improved Drjoesdiyhealth’s Blog

October 20, 2010

Please visit my Bigger, Better, IMPROVED Drjoesdiyhealth’s Blog .

Click here


Healthy Handbags

October 12, 2010

As a bloke I won’t pretend to know absolutely everything about handbags. It is fairly easy for me to head out the door with a wallet in one pocket and my phone and keys in another. For women it is trickier. First there is choosing which handbag and then what to put in it.

For the average male, a woman’s handbag can be a bit of a black hole especially when asked “can you get it from my bag”. On these search expeditions it is amazing what one can find tucked away in one compartment or another.

So lets ask two questions about handbags. What does your handbag say about you? And what are the handbag health issues?

Firstly the handbag can be a snapshot of your life. Is it organized or cluttered. Do you throw stuff out ruthlessly when it is no longer needed or are there two-year-old lolly wrappers still tucked away?

There are also your finances. Are you organized or are there an assortment of credit card and other receipts still floating around? Does your handbag have treats in it or do you drop in a piece of fruit each day, with a view to eating it of course.

The other health aspects of your handbag are its weight and how you carry it. The heavier the bag the more load you are carrying. As a bag is held on one side this can lead to neck and shoulder muscle soreness. For those who do need to carry more stuff you can consider a messenger-style crossbody as it more evenly distributes the weight.

The longer lipsticks and creams stay in your bag the greater the chance that they start to become a home for bacteria. Don’t get panicked about this but do a check and clean out periodically.

The final aspect of health and handbags is using them to help your health. If you are on a diet drop in a protein bar or small snack of nuts (in a snap lock bag) in the morning. Keep yourself hydrated during the day by having a water bottle.

You can also keep reminders for yourself about your date at the gym or the park for some exercise.

I have deliberately not gone into the issue of style shape or color because that is not something I can advise on. However my good friends at Bragbags Australia can do exactly that.

So have a look at the insides of your handbag. See if it needs a cleanout and if so then do it. Use it to help you with your health. Simple things can make a big difference.



Facts Not Fear For Flu

October 8, 2010

As winter ends in the southern hemisphere it is worth looking at the winter flu season just passed and see how our friends the “experts” fared this year.

In May we had dire predictions of a “horror” flu season due to the H1N1 virus. These predictions came at around the time that vaccination of children under five was suspended due to side effects including seizures and the death of a toddler after being vaccinated.

The government continued to promote the importance of being vaccinated against swine flu due to a much-feared “second wave”. Exactly how you can have a second wave when there was no first wave is another question. Of course the government had paid some $AUD140 million for vaccines which were not being used.

The facts speak for themselves. Figures from the Federal Health department shows that between January and the start of September some 417 cases of H1N1 had been notified. Now to be fair there may be many people with a flu like illness where the test to identify the strain is not done so more people likely had the flu.

And therein lies the first key point. This was just another winter like all others-no horror; no second wave just some people getting ill and the vast, vast majority getting better. Every year some people die with the flu (mostly these people have other illness already) and this year was no different.

Despite all the hysteria from health “experts” and the offer of a free vaccine, only 18% of Australians were vaccinated. The two main reasons were that people perceived swine flu as a mild illness and not a serious threat to their health. The other main reason given was concerns about the vaccine itself.

Here the plot thickens. The program to vaccinate children under age five was suspended due to side effects. A significant number had febrile convulsions (seizures) and there was at least one death. The coroners report ultimately found the vaccine might have contributed to the toddler’s death. Proving causation was never going to be possible. The child was well before the vaccination and died after it. We can draw our own conclusions.

And given the number of hospitalizations and issues with this vaccine, what was the main concern of the authorities? That an “important “ vaccination program was being held up. Never mind that more harm than good was being done.

Regular readers will know my views on swine flu, which are on the record from April 2009. This was always a normal flu like illness and there was no need for panic, hysteria and the waste of billions of dollars. Inquires are being held into the behavior of the WHO and conflicts of interest by those giving advice to governments and also advising vaccine makers.

At no time were the public given the truth. At no time was any useful advice about how to strengthen your immune system given. Basic things like drinking enough water, getting enough sleep, managing stress, eating enough fruits and vegetables. Let alone more specific information about having adequate intake of zinc, antioxidant vitamins, folate and vitamin D.

The web of deceit is starting to unravel. A major analysis published in the journal Eurosurveillance shows the flu vaccine   caused more harm than good. For every hospital admission prevented there were two or three hospital admissions due to seizures.

Yet the response of the “experts” remains the same. According to the Australian TGA “the overall risk-benefit balance …remains positive” and the chief medical officer feels that the vaccine should not be withdrawn but that the government would reassess.

There is no point relying on so-called experts or the government. There is no need to get caught up in hysteria. The best way to stay healthy and keep your children healthy is to be in charge of your own health.

Reliance on Drugs Has A Human And Economic Cost

October 1, 2010

When too many of us take too many drugs, there are consequences. These are both economic and human. The solution is to use drugs judiciously and not as a replacement for being responsible for what we put in our mouths.

Human inventions are not intrinsically good or bad. It is how they are used which determines this. For example a knife is useful to cut your food but can also be used to stab someone. Fire can warm us on a cold night but has the potential to burn the house down if not used correctly.

And so it is with pharmaceutical agents. They have the capacity to do enormous good when used correctly. However when misused or used inappropriately or when they are not really needed problems can and do occur.

Figures from the USA show that almost one in two Americans take at least one prescription drug per month, an increase of 10% over ten years. A staggering one in five children 11 years and younger were in the same boat. Spending on prescription drugs more than doubled to USD 234 billion over the decade to 2008.

Amongst the commoner medications used were those for cholesterol and depression in adults and for ADHD in adolescents.

British researchers have previously noted that 7% of NHS spending on drugs went on drugs for diabetes. Between 2000 and 2008 the number of prescriptions had risen 50% but costs had risen 104%. This reflects use of newer and more expensive (but not always better) medications. One of these is rosiglitazone.

The fundamental question that never gets asked is whether the best way to manage a problem is with medication? The second question which also is rarely asked is what other consequences might occur if medications are used?

We have just seen the withdrawal of diabetes drug rosiglitazone (Avandia) from sale in Europe and severe restrictions on its use in the USA. A report in the British Medical Journal (BMJ) had earlier called for the drugs withdrawal and questioned whether its use should ever have been approved.

The drug has been shown to lead to an increase in rates of heart attack and strokes in people taking the drug compared to those not. In 2007 a study showed a 43% increased risk of heart attack.

John Yudkin of University College London said in the BMJ “We need to be absolutely certain that our long term treatments for type 2 diabetes are not causing the very harm they are meant to prevent”.

Type 2 diabetes comes about predominantly from people eating too much processed and sugary foods, being obese and not exercising. Logic would dictate that the primary treatments would be correcting what led to the problem. Some people may still end up needing drugs but it would be far fewer and they may not need drugs as potent (or costly) as rosigltizone.

It has also emerged that another diabetes drug, pioglitazone (Actos) is being investigated as it may increase the risk of bladder cancer. It has also been shown that bisphosphonate drugs used for osteoporosis can double the rate of esophageal cancer.

None of this is to say that there is not a role for drugs. However when we are dealing with conditions that come about from lifestyle choices we make, reliance on drugs in preference to making the necessary lifestyle changes are not without other consequences. These examples show that just “popping a pill” may seem an easy option but may not be.

We Need More Fun Not More Fun Police

September 24, 2010

The stupidity of government never ceases to amaze me. So far this year we have seen one local government wanting to charge people to exercise in its parks and a councilor in another claim that the City to Surf race should be “run somewhere else” (rather than to the beach).

Now just in time for summer we have Cottesloe council proposing a new raft of laws to make a day at the beach as much fun as a day listening to the thoughts of councilors. As usual this is all done in the name of making the beach safer and claims to be targeting “bad behavior”.

So what sort of dastardly crimes do the law abiding beach goers of Perth need to be protected from?

A few of the activities to be outlawed are digging holes (which are too big), flying a kite, taking photographs, playing with toy vehicles and having a gathering of more than ten people.

Just who will determine when a hole is too big? Will wee see rangers with tape measures deciding whether the hole dug by a five year old meets council standards. And too bad if your family has more than ten members, or if you have a group if friends, who you like to go to the beach with. And naturally any child caught bringing a toy car to the beach will rightly have it confiscated.

Ultimately this is all about petty bureaucrats and small-minded councilors trying to decide what people can do at the beach and raise some revenue into the bargain. The excuse is that the propose laws are in response to incidents. Even if there have been isolated incidents of “problems” due to a kite is banning flying kites for everyone the answer?

Of course not!

The increasing attempts by petty officials and small minded politicians at all levels of government to control each aspect of peoples lives needs to be stopped. Already a protest is being planned for Cottesloe Beach and a facebook group ha started. There are signs that due to the publicity the council is already backing away and is trying to blame some junior official for “misunderstandings”.

Fun and purpose is one of the pillars of DIY health. Petty laws which make it almost impossible to have fun at the beach without tripping over some ridiculous by-law is actually bad for the health of the community.

We need to have more fun, not engage more fun police.

There are enough laws to deal with antisocial behavior by the few. Infringing the rights of the majority with petty, stupid laws which seek to restrict and codify every possible use of the beach is an attempt by the totally humorless to inflict their view of the world on those who want to have fun. It is also a lazy way for governments to try and stamp out the behavior of a few by penalizing the many.

Freedom is one of those intangibles that we can take for granted until it is gone and you wake up one day to find you cannot play with your children at the beach. Health and freedom are related. Attacks on freedom need to be resisted.

Low Libido Can Be An Issue But Is Not A Disease

September 17, 2010

The knockback by the FDA of a new drug for female sexual desire again casts a spotlight on the medicalization of life. The drug was knocked back for the simple reason that it had not been found to actually work

Interestingly the comparison is made with drugs like Viagra (sildenafil), of which there are three on the market. Some have claimed that it is discrimination that drugs are made for men whilst women do not have any. Others question the existence of what is described as hypoactive sexual desire disorder.

So lets look at the facts. Tablets such as sildenalil do not actually stimulate desire for sex (libido) in males. They relax blood vessels allowing increased blood flow to the penis. This only happens if a man is actually in the mood or has been stimulated. The tablet does not affect libido.

Hence calling the new drugs a “female Viagra” is wrong as the proposed new drug is designed to work on the brain and affect libido not work on the blood vessels once desire is already established.

The other key issue is whether a low interest in sex is a disease. The fact that it exists does not make it a disease nor does it mean there is something “wrong” with women (or men) who may have a lower interest in sex than others. It becomes a problem it troubles the individual or is a problem in a relationship.

A problem can be real but not every problem is a disease and hence the answer is not necessarily a drug and may lie elsewhere. Worse still, labeling it as a disease, and looking for a drug as the answer, distracts people from the real cause and hence the real solution.

Sexual desire is influenced by a large number of things. Keep in mind that humans are almost unique in nature in that they have sex other than purely for reproduction of the species. Furthermore what constitutes “normal” is impossible to define. Whilst countless surveys are done to determine how often people have sex and their level of interest, all of these studies rely on self reporting and hence people may report what they want to rather than what they do.

Libido is influenced by tiredness, stress, diet, fitness levels, hormones and our emotions to name just a few. Obesity alone has a major impact on people’s sex lives. Obviously how a relationship is going to have a major influence too. At times other issues in life take precedence. When people are focused on work or on raising children, interest in sex can take a back seat. When people reach bed and are exhausted and really ready to sleep it is not surprising that they do not feel like having sex.

There is at times a clash between the mind which says, “we ought to be having sex” and the body which has not got the energy. As a society we also have very mixed attitudes to sex. Bar maids have been arrested for showing a glimpse of nipple yet half the videos watched don the Internet are pornographic. We express concern about teenagers having sex and yet bombard them with sexualized images. Marketers have known from day one that sex sells.

So what are we to do? A low interest in sex is only a problem if it bothers you. If it does then you need to realistically examine what is going on in your life. It may be that you need to change your eating patterns, or get fitter. It may be that you need to get more sleep. It may be that your relationship needs tending. Maybe you need some injection of romance. It may be that at present other things in your life are actually more important.

There is no absolute right or wrong. What matters is honest with yourself (and your spouse/partner) and making changes if you need and want to. Turning aspects of life into a disease and taking a pill is not the solution.

Women Are Smarter Than Governments And Health Experts

September 10, 2010

When messages get confusing, people switch off.  This has been demonstrated in dietary advice, where it has been shown that the more complicated the diet; the less likely people are to follow it.  It has now been shown that official government guidelines on drinking alcohol have little impact on the behavior of expectant mothers.

A study in the Medical Journal of Australia shows that 80% of Australian women consume alcohol while pregnant.  The study looked at consumption before and after changes in guidelines in 2001.  Prior to 2001, the government recommendation was to drink no alcohol during pregnancy.  This was changed to a safe limit of 6 standard drinks per week or less than 2 per day.  In 2009, the guidelines were changed back to total abstinence.

What has been shown is that the behavior of women during this time was unchanged.  Some 60% of women consume a small amount of alcohol (consistent with the 2001 guidelines), 20% drink less than that and a little fewer than 20% don’t drink at all during pregnancy.  Less than 1% were found to consume a level regarded as dangerous.

Much effort and expense goes into developing guidelines. Governments and health experts often wring their hands about people not following their advice

What is really interesting in these figures is that the vast majority (over 99%) of women can figure out what is reasonable themselves.  The vast majority of women can work out what is a reasonable and safe amount of alcohol to drink.  They are clearly dismissive of scare campaigns about the dangers of even one drink.  The reason for this of course is that small amounts of alcohol have not actually been shown to do any damage to the fetus.  In turn, the reason for this is that small amounts of alcohol are easily processed by the body ,with no adverse effects.

There are of course, renewed arguments over labeling of alcoholic beverages.  Governments and in particular, public health officials, love to be seen as doing something and they particularly love to hector the general public who they generally regard as being stupid. This survey shows that women are actually much smarter than government guidelines and health officials.

Interestingly, at about the same time, another study emerged which suggested that women who drank one glass of wine a day might have children who were better behaved than those who either drank no alcohol or drank heavily.  To be honest, I would be very suspicious of these findings.  There is no reason why one glass of wine consumed during pregnancy should influence the behavior of a child later in life.

What was really interesting though is that the researchers, despite making this finding, advised women to continue to observe Government recommendations of total abstinence.  If the finding is valid, then you think they would be advising one glass of wine per day.  If this finding is not valid, then why has it been published at all?

It is easy to imaging the noise that would have been generated had the study shown that one glass of wine per day led to worse behavior in children. This would be hailed as vindication of Government guidelines.

Whilst many in health claim to be guided by science, it is fascinating to see how when the results of their science contradicts their pre-existing beliefs that results can be dismissed.

Rather than being guided by confusing and changing guidelines, clearly women are best guided by their own intuition.

Drug Usage Not Is Not Black And White

September 7, 2010

The airing of the Ben Cousins story recently has certainly fired up passions. It seems everyone has an opinion and so do I. Interestingly within the next week we saw more drug related headlines from another AFL player, Travis Tuck and   actor Matthew Newton. Drug problems are not uncommon.

Ben Cousins has been a champion footballer in the Australian Football League (AFL) but his story could equally apply to a baseball, soccer or rugby or basketball player. It is the story of a kid who was thrust into the limelight at a young age and went off the rails and got into drugs. The television documentary followed the path of his journey through rehabilitation.

To be honest there was not a whole lot new revealed in the program. Most of the events had been reported in the media previously. However candid interviews with his family and his father in particular were revealing. In addition Cousins himself was straight up about his addiction.

There has been much debate as to whether the program sent the “right” or “wrong” message about drug use. Did it glamorize the use of drugs or show the downside. Good questions but they miss the point.

The documentary was about the journey of Ben Cousins. It was showing what happened to him. It was not about a message –it was a story. Rightly or wrongly this is a man who managed to combine a successful sports career with ongoing use of illegal substances. This happened under the noses of his club and the officiating league.

During this time he won the Brownlow medal (for fairest and best in the competition) and played in two grand finals. He managed to slip through various tests for substances and despite drug problems being an “open secret” in his hometown somehow nobody at the club seemed to notice. It is fair to say that drug users are good at deception. It is also fair to say that sporting teams do not want to know things about star players that might rock the boat.

This is the key point and it applies across the board. For as long as you are “useful” your indiscretions will be overlooked or excused. Here was a popular and extremely good player at a club looking for (and winning) a premiership. So long as he did his “day job” and kept his drug use discreet, neither the club the league or the fans really want to know. As soon as he ceased to be discreet and the issue was played out in public then there was outrage sacking and hand wringing over the game being brought into “disrepute”.

Much elite sport is played by men aged 18 to 30.This is the same demographic which has the highest levels of drug alcohol and violence related problems. Give some of these young men large salaries, lots of spare time and “hero” status because they can throw or kick leather around a park and you are inviting trouble. When it arrives everyone acts surprised. What is really surprising is that there are not more young sports people going off the rails.

Ultimately the outrage over Ben Cousins is not that he used drugs and “got away with it”. It is that he has dared to state this publically. The reality is that not all drug users are in the gutter, they live among us and we do not recognize them because they do not fit stereotypes. The notion of addiction, which is promoted by governments and health authorities, applies to a small percentage of users. Disturb this image and you get the sort of response Ben Cousins got.

Drug usage is not as black and white as health authorities and governments like to portray it. Some people go quickly downhill. Others function “normally in society. Some use often, some occasionally. Young people are not scared by horror stories because they see a different spectrum of reality day to day.

Honesty rather than lecturing would be far more productive.

Use of illicit drugs can and does destroy lives. So too at times does use of prescription drugs-witness Heath Ledger and Michael Jackson. Rather than demonize people perhaps we need to understand what drives them to make these choices. It is through this type of understanding rather than making the drug the problem that we may be actually able to advance our capacity to help people heal and regain their health and their lives.

Tales From The City To Surf

September 4, 2010

The City to Surf run saw over 40,000 participants this year in Perth. I did the 12km run from the City for the first time and was pretty pleased with my effort. Yes with a bit more training I could have sliced a few minutes off the time but the aim is participation and completion. Next year I can aim to beat this year’s time.

Running along there were a number of interesting things to observe. The first and most obvious is that such a large number of people get involved in the run on a Sunday morning and that there is a genuine community feel about it. Authorities often get worried when large numbers of people gather yet here was a huge gathering and no problems whatsoever.

There were people of all shapes sizes and ages. From babies being pushed in prams through to people in their 70’s.Everyone is out to do their best and enjoy the journey. Whilst there are a handful of “professional “ runners at the front the vast majority are people who are running for fitness and enjoyment.

There were a few “casualties” along the way. Not surprisingly these were more towards the end of the run. A few people had pushed themselves a bit too hard and needed to lie down at the side of the road. Some needed assistance from first aid workers.

Little things also caught my eye. A child was holding a sign which read” Go Pop” around the half way mark. A woman had brought a chair and was sitting on the grass watching the runners go by. This is a different form of entertainment no doubt.

Near the base of the second major hill (just near the half way mark) there was a pleasant surprise. A group of people from one of the sponsors was offering high fives to runners going by and had placards with encouraging words. I must say that this was really good. Knowing that a steep hill was looming and getting to that half waypoint where energy and motivation can sag a bit, this sort of encouragement gave me a lift. So a big thanks to the Westpac Bank crew in their red T-shirts.

Much is made of the cost of these events and the disruption. Yes there were many policemen on patrol at closed roads. To be honest this is a better use of their time than standing around with speed radar guns on dual carriageways catching people doing 5kph over the limit (no I have not been caught). This is actually police work which supports the community.

And yes there is some disruption to traffic. Roads are closed and people have to find alternate routes. Given the large amount of warning time in advance this is hardly an issue. Part of the proceeds from the run goes to charity too.

So the councilor who wondered why the run could not be done somewhere else will be pleased no doubt to find the world still spinning.

A large number of people had a run on a Sunday morning, getting some fresh air sunshine and exercise together with a sense of purpose and in many instances connecting with other people too. All of us have covered four pillars of DIY health in one outing. If you then add the fact that everyone was kept hydrated through the event and will sleep well tonight we are up to six.

Not bad for a Sunday morning.

Dealing With Stress

August 25, 2010

It is easy to get caught up in what goes on around us day to day and see problems as bigger than what they may actually be. Everything looks bigger from close up and smaller if looked at from a distance.

I have been thinking about this in relation to the issues, which seem to have gotten people “fired up” in Australia (particularly during the election) but in general too compared to what is going on in other parts of the world.  

Currently in Pakistan there are 20 million people affected by flooding. Many of these people have lost their homes, their livelihoods and in some cases family members. This figure is close to the entire Australian population and is around 15 times the number of people affected in New Orleans by Hurricane Katrina.

Maybe it is because Pakistan is far away or maybe because it is not seen as “important” but news of this is usually in the middle of the papers with the exploits of sports people or other celebrity indiscretions getting onto page one. The media by and large reflects rather than dictates the mood of the people so this does tell us something about what we see as important.

I was staggered to read (in the Economist Aug 14) that in the last four years there has been 28000 deaths in Mexico associated with drug cartels. Most of these people were murdered. This is nearly 25 times the annual road toll in Australia. All of these people no doubt had families who are affected by this and I am certain the vast majority were young people.

Meanwhile back home the issue, which the Greens are most fired up about, is Gay Marriage. Now to be honest I do not have a strong view either way-it does not affect me. If people love each other then a piece of paper will not strengthen that and if they do not neither will it make them do so. The world will keep turning. Married or not their life will continue.

 Many other issues are also given life and death seriousness when in reality they are just about peoples opinions.

Much is made about the increase in mental illness in western countries. It seems increasingly that much of this is worry reclassified as an illness. We are fortunate to have enough to eat and roofs over our heads and by any historic measure, a high level of safety.

This gives us the time to get stressed over who will win the football, or the election. We have time to shop and then stress about paying the credit card bill. We can build a bigger house and stress over interest rates. We have time to get involved in the lives of celebrities whose activities we follow closely and then pontificate on.

Many are whipped up into fear by the latest pronouncement of doom and gloom by some academic who wants more “funding” for their next project. Tales of individuals who are aggrieved over something not going their way also ignite passions and lead people to feel stressed.

Whilst it is true that for each person, that which affects them most, seems the most important, the stress we feel is a product of our mind rather than our circumstances. It is our reaction to events and not events themselves, which are the cause of stress. In western society much of the “stress” we feel is a product of our expectations not being met. The problem is not reality it is our expectations.

In turn we are 100% responsible for our expectations as well as our response to the reality we find ourselves in. This means we have the capacity to change how we respond. It is entirely normal to want things to be “better” and work towards this. Your starting point must be an acceptance of how things are right now. It is only from there that you can go forward.

So rather than stressing or seeking to blame something or someone for any problems you face start with accepting your situation. Then look for a solution and implement it. Sometimes this solution will be to walk away. Always it will involve a choice.

If you want things to be other than they are you will need to do things differently to how you have done them